Landing the perfect circle twirl can seem tricky, but with dedicated practice and some tips, you'll be spinning in no time. First, ensure your footing is secure. Work on a strong foundation to avoid falling your balance during the twirl. Next, focus on keeping your core engaged and your arms extended balanced. This will help you keep a smooth and

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Loaded with determination, these young athletes are eager to prove themselves on the regional stage. Their dedicated coaches have been meticulously preparing them for this pivotal moment, insti